Though sessions with my psychologist have been helpful, I continue to slip deeper into my depression. When it gets bad like this, I just don’t want to do anything but stay in bed, so I’ve been struggling to push myself to do things—to go to work, to exercise, even to read.

For a long time, my daily writing goal had been thirty minutes. I find it effective to set easy goals so that it is more likely that I will complete them. With having a day job that often leaves me mentally exhausted, it’s more palatable to contend with a goal of thirty minutes than one of three hours. The aim is just to get myself to sit down and start writing, because once writing I usually lose track of time and, consequently, I exceed the goal.

But in this depression, even thirty minutes felt daunting, and as such I hadn’t written any new words since August 25th. So today I decided to reduce my daily writing goal to just ten minutes. It worked, at least for today. I put on music, sat down, and wrote for hours. I finally had to stop as I was running late to have dinner with my friend Brie. (Again, I’m pushing myself to do things, and seeing friends helps.)

I’m still very early in the new book and the sentences are not coming easily. I’m trying to content myself with how the passages are building—one upon the next—but already I can see they’re made mostly of sentences I will later rewrite.

Orly feels more mature though. And that was I wanted.

But the point is, I’ve responded to my depression in a way that worked, in a way that allowed me to write—at least for today.

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